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Three Storm Fitness
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Добавлен 3 янв 2016
Hey guys, I'm Rob Shoecraft, CPPS coach, ACE certified personal trainer and fitness nutrition specialist. Thank for visiting my channel! I cover all things fitness, wellness and nutrition that interest me (and I hope will interest you). This includes: weightlifting for strength and mass gains, eating and exercise for increased fat loss; muscle endurance and hypertrophy; martial arts and self-defense; mobility and soft tissue work; workouts and individual exercises; other stuff too, I'm sure.
Be sure to subscribe to this channel. I strive to add new content weekly. Also, "like" me on Facebook, and visit my website!
Be sure to subscribe to this channel. I strive to add new content weekly. Also, "like" me on Facebook, and visit my website!
Golfer's Elbow? Try This Back and Bicep Workout
In this video I take you through a back and biceps workout I've been doing while nursing a back golfer's elbow flare up. It does not feature pull-ups (ordinarily I do ring pull ups for golfer's elbow, but even those are aggravating at the moment). Having said that, if you don't have an active Golfer's elbow problem, ring pullups would make a wonderful addition.
Try the MacroFactor for food tracking. It’s much quicker and easier than MyFitnessPal (what I used to use religiously).
***Add a week to your free trial with this coupon code: INDEED
macrofactorapp.com/macrofactor-vs-myfitnesspal/
►💪 Are you a personal trainer? Wish you spent less on continuing education credits? Me too!
That's why we...
Try the MacroFactor for food tracking. It’s much quicker and easier than MyFitnessPal (what I used to use religiously).
***Add a week to your free trial with this coupon code: INDEED
macrofactorapp.com/macrofactor-vs-myfitnesspal/
►💪 Are you a personal trainer? Wish you spent less on continuing education credits? Me too!
That's why we...
Просмотров: 3 089
Видео
Korikahm Handles Review: The Prime Fitness RO-T8 Ripoff
Просмотров 4,7 тыс.Год назад
Korikham Handles: A Cheap (albeit a shameless counterfeit) Alternative to Prime Fitness RO-T8 Handles Try the MacroFactor for food tracking. It’s much quicker and easier than MyFitnessPal (what I used to use religiously). Add a week to your free trial with this coupon code: INDEED macrofactorapp.com/macrofactor-vs-myfitnesspal/ ►💪 Are you a personal trainer? Wish you spent less on continuing ed...
7 Machine Chest Press Alternatives
Просмотров 2,6 тыс.Год назад
7 machine press substitution exercises for pec development: Dips, dingle presses, landmine crush press, dumbbell spotter arms, double landmine incline presses, double landmine Herc'n presses, hammock strap inverted swiss bar press Try the MacroFactor for food tracking. It’s much quicker and easier than MyFitnessPal (what I used to use religiously). Add a week to your free trial with this coupon...
4 Landmine Configurations For a Safer, Machine-like Lifting Experience
Просмотров 2,9 тыс.Год назад
4 Landmine Configurations For a Safer, Machine-like Lifting Experience
Shoulder Exercises Using Resistance Bands
Просмотров 171Год назад
Shoulder Exercises Using Resistance Bands
Shoulder Warm up Before Workout | No Equipment
Просмотров 243Год назад
Shoulder Warm up Before Workout | No Equipment
Thumb Stiffness Exercises | Game Changing Stretch
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Thumb Stiffness Exercises | Game Changing Stretch
Skinners Barefoot Socks Review (1+ year later)
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Skinners Barefoot Socks Review (1 year later)
Titan Gnarly Handles Review and Demo | 3+ years later
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Titan Gnarly Handles Review and Demo | 3 years later
Iron Neck Review 3+ Years (Migraine Free 120 Days)
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Iron Neck Review 3 Years (Migraine Free 120 Days)
Fast Way to Teach the Hip Hinge (w/ $2 Band)
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Standing Desk Mat Review | Anti-Fatigue Relief with a Free Ball!
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Standing Desk Mat Review | Anti-Fatigue Relief with a Free Ball!
BlunderBell: DIY Heavy Adjustable Bag Bell Exercise Thing
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BlunderBell: DIY Heavy Adjustable Bag Bell Exercise Thing
Minimal Equipment Full Body Workout: 20-30 Minute Daily Routine
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Minimal Equipment Full Body Workout: 20-30 Minute Daily Routine
Poor Man's Resistance Bands Stack for Iso Exercises
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Poor Man's Resistance Bands Stack for Iso Exercises
Bulk Supplements EAA Review | Dealing w Terrible Flavor
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Cheap Resistance Band Alternative: Mover Rubber Bands
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Cheap Resistance Band Alternative: Mover Rubber Bands
Ring Dips vs Regular Dips (Bar Dips)
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Ring Dips vs Regular Dips (Bar Dips)
Skinners 2.0 Barefoot Sock Shoe Hybrid Review
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Skinners 2.0 Barefoot Sock Shoe Hybrid Review
Belifu Muscle Stimulator | Review, Unbox and How to Use
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Belifu Muscle Stimulator | Review, Unbox and How to Use
Hammer Strength Plate Loaded Glute Drive Machine Review
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Hammer Strength Plate Loaded Glute Drive Machine Review
Recline Rope Climbs | Fat Boy Arm and Grip Builder
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Recline Rope Climbs | Fat Boy Arm and Grip Builder
Advice For Personal Trainers Just Starting | 10 Client Relationship Tips
Просмотров 6403 года назад
Advice For Personal Trainers Just Starting | 10 Client Relationship Tips
DIY Machine Press Alternative Vol. 2 (this time with hammock straps!)
Просмотров 6 тыс.3 года назад
DIY Machine Press Alternative Vol. 2 (this time with hammock straps!)
BJJ Side Control Escape Solo Drill | Landmine and a Heavy Bag
Просмотров 1,3 тыс.3 года назад
BJJ Side Control Escape Solo Drill | Landmine and a Heavy Bag
That gym is a mess
This ass on this man...
Can you make me a swivel LM? I can pay you!
thanks for the video man. Tbh Im a skinny dude and I cant afford a gym yet, but I have seen that this website has a lot of great routines for starters and for more advanced people. Im doing my best to practice daily with the advanced ones but the thing is that Im not really sure if I could get an atletic body by doing this exercises + more protein and food to my diet. What do you think about it?
I can do this very heavy, but lateral raise with a light weight causes pain.
This is a brilliant idea, thanks!
I make this and skip the block of cream cheese. As for taste, Cholula made all the difference.
I don't have one of those weights. Can I still make some sauerkraut?
You are so nice
Absolute GENIUS
Are the elbows suppose to be out to the side when performing these
I think it's ok if they flare a little at the bottom (kinda like at the bottom of a heavy bench to recruit a little more chest). The neutral handle should prevent anything to crazy. Just make sure the you don't bring them out to the side too much, so you don't put to much strain on the joints
Thanks for the reply
Is this like the Hanes underwear that are like a spandex? I dont like those cuz when u dribble a little bit after taking a leak, if feels like you pissed yourself
I do 100 of these every leg day, but it really makes my born hurts
The fact that it's longer makes it harder to control giving you a better workout
Thank you!
I eat pork rinds that aren't dried and are soaked in fat. that's how we eat them in Slovenija
Good video. How would you compare the spreader bar with the ro-t8 grip and short or long bar combo? If you could only buy one, which one would you choose?
I mix it with creatine and maca root powder, it still sucks but it gets much better
I am thinking about buying this but not sure if the quality. Thanks for the review
The if you can't get it into place argument is stupid. When you barbell bench or do squats you don't lift the weight from the floor. Why are dumbbells any different? Why risk getting hurt trying to get dumbbells into place?
Damn you’re smart. Thanks for sharing
Could you do many of the same exercises as you do with the barbell but with one arm only? I can imagine much more twisting and more athletic moves.
YES! I'm 72 and I go to class once a week lately. (Recovering from an illness). I also have a Jiu-Jitsu friend who comes to my house once a week. I hope if I ever have to utilize my Jiu-Jitsu I will be able to implement a few techniques. It keeps me moving towards my goal of learning Jiu-Jitsu. Don't stop.
Try migril its really a savior medication for migraines when they start
Rip Billie Mayes 😔😔😭😭😭
Price?????
I live in southern Ohio..
Hey , I was lifting weights 3 days ago and suddenly my head started hurting in the left back side. I had no choice but to sleep. After 3 days too , when Im lifting weights and breathing hard it starts again. Any tips?
I own two sets. Haven't used the originals though
Just ordered thanks
Nice. Mine is pretty old now and still going strong. Hopefully they still make them "like they used to". Have fun!
This is bullshit information.
Water dehydrate's you !! Water is a solvent. Dehydration is a depletion of ELECTROLYTES not Water. Thats why body builders Water load, to go from a Grape to a Raisin. Your urine should be yellowish, NOT clear. The only reason it is clear is because you kidneys are dumping excess water. The more you exercise, the more Water you will need.
Jack Burton street cred
Thank you so much bro
Haha great review man. Just saw Duluth built a physical store near me, I’ll be checking these out this weekend
Awesome thanks dude
All of the guys know exactly what your talking about.😅
"I profusely apologize to the 4 ppl watching this"......your monologue made me SO laugh, AND I really liked your workout! I recently became a personal trainer (at age 56), and I teach group fitness. I hope to practice some of your moves in my own workouts! In my opinion this is a great workout for helpful and purposeful movement. LOL at the cat stalking you the whole time! THANKS for the workout and the laughs!
Ha! Thank you very much for the kind feedback. I totally forgot about this video. Congrats on becoming a trainer, and at 56. That's fantastic. Assuming you train Gen pop, your life experience (particularly that which has put some miles on your joints) will help a lot when choosing exercises and balancing intensity levels...solidarity and all that. Thanks again
My pin barrly hits 1 o clock. It goes to 3 with no plates but barely locks in at 1 ?!
If longer rest periods work better for Hypertrophy, how does DC training work since your only doing a total of 3 sets done reps pause style. Wouldn’t just doing those 3 failure points be better with longer rest periods?
I just saw the henny attachment on sale on mark bell's website but realized it was only the base set up and youtubed it and found you and just ordered these straps. I've used my trx once for basically the same thing but they aren't rated for that much weight. You just saved me some money
Happy to hear it. I love them. I have a couple sets. One set acts basically as a ring station. I set some paddle grip ROT8 knock offs clipped to the top for pullups, and wooden rings on the bottom for dips. Great set up for dip/chin supersets. Thanks for watching
@@ThreeStormFitness works great. First time getting the bar through those holes on the straps can be a challenge but seems easier after you break it in. Might have to rearrange a couple things in the home gym to have proper clearance since my weight rack cage wasn't placed with this in mind. Have a punching bag on one side that I had to wedge on old dip rack up against to get it out of the way and some bowflex dumb bells on cinderblocks on the other side that got in the way on the low to the ground leg movements but I'll make it work.
Nice review! Great dad bod review!
Great video, bro, where have you been?
Thanks! I've been generally busy with average busy american stuff. Relevant to this channel, however, I've been working on a project for a couple months called "modular muscle" where I run different set and rep schemes for a few weeks then talk about them. So far, I've done 3x8-12, max effort 1rm, Edt 10rm, 25@85, 3x10, 3x8, 3x3@90, gzcl t3, 4xamrap, and a few more...just need to record the episodes and edit in the b roll footage. Should have the first few episodes out sometime between May this year and 2054...sorry, I'm dragging. Appreciate you watching this vid. Thanks!
@@ThreeStormFitness lol well I will definitely be tuning in for it. Very interested to see your full layout of sets, reps, exercises, how you group your workouts, how you fit stuff into a time frame, how you work-in stuff like those extensor exercises, just the little stuff. And oh man I think we all can relate to the busy busy American life/schedule. Like a rat in a wheel. Hopefully in one of those videos, we will see those really cool shorts you have! Lol
I saw a pretty lady wearing Duluth socks and I thought about the company Duluth Thank you
Will it work with the Bodylastic type resistance bands??
“you’ll hate my answer”😂
4 yrs. later .....you can get damp rid in individual containers at the $1.25 cent store...
Very glad I found you and was gonna recommend some of the stuff you said. This is new-ish for me. At least the severity and frequency has increased for both as well as duration. The biggest help I have seen is from the giants nut sack foam roller! I’m convinced that all the tension I have in my traps and shoulders over the years that the damn has finally burst! You made me LOL with the MLB player reference that sounds exactly like me I feel so much better I’m not alone!
Pork rinds amen
Blood in blood out. A friend of mine overdosed several years ago, that was his favorite movie. We quoted it 30 times a day.
He had good taste in movies, but that's rough. I've lost a few friends that way...it's crappy brotherhood to be a part of. Take care man